Namaste and Welcome to Yoga with Derek
Yoga Classes
Skyward Active Health Centre – 70 County Road 5, Mallorytown, On
Certified Raja Yoga Teacher since 2016 with Freedom Yoga in Brampton. I also have a background in Meditation (Samadhi) from the WillPower Institute in Nepean. With respect to yoga, some days I like a good smooth Vinyasa Flow, other days an Ashtanga workout or even something in the Yin restorative style. Nothing is etched I stone for classes. Our class (yes, that means yours also) varies on what is required that day. What are the needs in the current moment, “What’s Important Now”. I can guarantee that every class will be different but nothing you can’t handle. (insert smiley face here)
Excited to share with you what I’ve learned in addition to what I will learn from you in future classes.Â
Regarding Classes:
Open yoga classes may include a moderate level of physical activity, various deep breathing exercises and deep gentle stretches. There is always options and variations offered to suit all body types.
Registered with Yoga Alliance Organization
Yoga with Derek brochure (Click to download)
Seniors Exercise Classes through CPHC Brockville
Live classes are on Mondays and Thursdays 10:30 to 11:30 am at the Pier Church, 806 Chelsea St., Brockville, On. Classes run from September to June. Register with CPHC in Brockville (613) 342-4076.
Online classes through Zoom year round on Tuesday morning 10 – 11 am (Pump it Up); and Thursday afternoon 2:15 to 3:15 pm (General exercise); and Friday 2:15 to 3:15 pm (Pump it Up) Register with CPHC in Brockville (613) 342-4076.
Certified CCAA Seniors’ Exercise Instructor. I’ve grown, learned and continued to learn about exercise since my start in Kempville November 2017. Grateful for my instructors, mentors and colleagues, not to mention the great participants along the way.
Two class styles are offered live and online. They vary from a Gentle to a more physical seniors’ routine . Exercising at your own pace and having fun is encouraged in both types of classes. Variations are offered for those that require options.
Excited to share with you what I’ve learned in addition to what I will learn from you in future classes.Â
In Buddhist symbolism the lotus is symbolic of purity of the body, speech, and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire. It is also symbolic of detachment as drops of water easily slide off its petals.
Yoga with Derek 
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